Healing Together
Being human has never been an individual experience.
For as long as human beings have existed, we’ve depended on one another. We’ve lived in communities, learned from one another, and found meaning in belonging. Many cultures and traditions still understand that healing belongs with others, yet when we seek therapy, we most often do so alone, with one other person.
More Accessible Therapy
Not simply a more affordable form of therapy, but an opportunity to rediscover something deeply human.
Group sessions cost less than individual therapy, and with a GP Mental Health Treatment Plan you can access up to 10 Medicare-rebated group sessions a year, on top of your 10 individual sessions.
“Group therapy isn’t just talking about life with others. It’s experiencing and practising life with others.”
Our Groups
Groups are an addition to your existing individual therapy, not a replacement for it. Ask your psychologist whether a group is right for you, or register your interest below. Not a client yet? Start with an individual consultation.
Interpersonal Process Group
An ongoing group for exploring relationships as they happen, with the people in the room. 6–10 members, weekly or fortnightly, with no fixed agenda. For people who feel stuck despite understanding themselves well.
Emotions & Stress Group
A 10–12 week structured group with skills and strategies for when life, love and emotions are difficult to make sense of. Practical tools you can keep using after the group ends.
Breathwork & Embodiment
Facilitated by Alejandra Sanchez. A grounded, body-based space to slow down, regulate the nervous system, and reconnect with emotion and experience. Because healing doesn’t happen through words alone.
Willing to be a little bold?
Let’s chat. Tell us which group you’re interested in and we’ll give you a call. You don’t need to know what to say, just come with some curiosity. We’ll see you soon.
FAQ
What actually happens in a group?
A small group sits together with a psychologist and explores what happens between the people in the room. Someone shares something personal, someone else feels moved, and rather than moving on, the group gets curious about what just happened.