Group Therapy
Group therapy is different, it's raw, it's real, and it's what we're missing right now. To be a part of a group, simply register your interest by clicking on the group below.
Human beings are shaped by relationships.
Many of the struggles we carry - loneliness, anxiety, self-doubt, difficulty with conflict or closeness - develop within the social world.
Individual therapy offers depth and understanding, group therapy offers something different. Multiple perspectives, shared humanity, and a real time exploration of relationships. The anxiety of stepping into a group is powerful, the reward that comes with it is real.
Change happens not because someone tells you what to do, but because something new happens between people.
What happens
Groups typically include 6-10 members and meet weekly or fortnightly. There is no fixed agenda. Conversation unfolds guided by the curiosity about the people in the room and the relationships forming in the group.
Facilitators help maintain psychological safety and gently draw attention to patterns emerging. Silence, boldness, disagreement, differences, uncertainty, cloeseness are all welcome parts of the process. The group itself becomes the shared exploration.
Who is group for
If you feel stuck despite understanding yourself well
Some relationships feel challenging
You want therapy that goes beyond coping or is deeper than wellness
You are open to exploring yourself alongside others
Why group therapy?
Change the world around you by working through relationships
In a world losing it's in-real-life experience, re-ground in relationship
Accept yourself fully, not just on your own, but with others
Experience taking emotional risks
Feel less alone in your inner life
Develop deeper authenticity in relationships
Work through challenging relationships
Explore what a therapeutic journey looks with others, not just on your own
FAQ's
If none of the below answers your questions, reach out to chat with us.
What are the different types of groups?
Groups vary in length and style. Some groups are ongoing either weekly or fortnightly, other groups are capped at a certian amount of sessions (e.g. 6 or 10). Some groups focus on content (e.g. education, tips, strategies). Other groups focus on process (e.g. what is happening now, why is this happening now).