Group Therapy
Group therapy is different, it's raw, it's real, and it's exactly what the world is missing right now.
Why group therapy?
The epidemic of disconnection and loneliness
A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.
Individual therapy is incredibly expensive
The workplace, dating, and family systems
Individual therapy is incredibly expensive
Why group therapy?
The epidemic of disconnection and loneliness
A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.
Individual therapy is incredibly expensive
The workplace, dating, and family systems
Individual therapy is incredibly expensive
Why group therapy?
The epidemic of disconnection and loneliness
A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.
Individual therapy is incredibly expensive
The workplace, dating, and family systems
Individual therapy is incredibly expensive
How it Works
Therapy can help with anxiety, depression, stress, trauma, relationship challenges, grief, life transitions, self-esteem, and more.
What types of therapy do you offer?
We offer individual, couples, family, child, and group therapy using approaches like CBT, DBT, EMDR, trauma-informed care, mindfulness, and more.
How do I book an appointment?
Do you offer virtual/online therapy?
Is therapy confidential?
How much does a session cost?
Do I need a mental health care plan?
Do I get Medicare rebates on group and individual?
What types of therapy do you offer?
We offer individual, couples, family, child, and group therapy using approaches like CBT, DBT, EMDR, trauma-informed care, mindfulness, and more.