Group Therapy

Interpersonal Process Group

An ongoing group diving into the unclear world of relationships. In this group we focus on processing relationships in real time, with other group members.

Interpersonal Process Group

An ongoing group diving into the unclear world of relationships. In this group we focus on processing relationships in real time, with other group members.

Other groups we offer

Emotions and Stress

This is a 10-12 week group that offers skills and strategies for when life, love and emotions are difficult to make sense of.

Exploring ADHD

Our attention is everywhere, especially today. This is a ten week group that focuses on how to recapture our attention and work with a phenomenon confronting so many of us.

Breathwork and Embodiment

Emotions and Stress

This is a 10-12 week group that offers skills and strategies for when life, love and emotions are difficult to make sense of.

Exploring ADHD

Our attention is everywhere, especially today. This is a ten week group that focuses on how to recapture our attention and work with a phenomenon confronting so many of us.

Breathwork and Embodiment

At Beyond; the therapy room, we recognise that healing doesn’t happen through words alone. Our breathwork offerings provide a grounded, body-based space to slow down, regulate the nervous system, and reconnect with emotion, self, and experience in a deeper way. Facilitated with care and intention, breathwork can support greater awareness, emotional processing, and a stronger sense of presence, both within yourself and in relationship with others.

Emotions and Stress

This is a 10-12 week group that offers skills and strategies for when life, love and emotions are difficult to make sense of.

Exploring ADHD

Our attention is everywhere, especially today. This is a ten week group that focuses on how to recapture our attention and work with a phenomenon confronting so many of us.

Breathwork and Embodiment

At Beyond; the therapy room, we recognise that healing doesn’t happen through words alone. Our breathwork offerings provide a grounded, body-based space to slow down, regulate the nervous system, and reconnect with emotion, self, and experience in a deeper way. Facilitated with care and intention, breathwork can support greater awareness, emotional processing, and a stronger sense of presence, both within yourself and in relationship with others.

As humans we exist in communities, in cities, in groups. The Interpersonal Process Group goes beyond individual therapy offering human interaction on a new level.

Individual Therapy

A space to explore your inner world with a psychologist. Not simply to solver problems, but to understand patterns, relationships, and new ways of being with yourself and others

Individual Therapy

A space to explore your inner world with a psychologist. Not simply to solver problems, but to understand patterns, relationships, and new ways of being with yourself and others

Interpersonal groups

A live relationship experience. Rather than talking about relationships you experience them in real time discovering how you connect, withdraw, belong, and are experienced by others.

Interpersonal groups

A live relationship experience. Rather than talking about relationships you experience them in real time discovering how you connect, withdraw, belong, and are experienced by others.

Skills and Content groups

Structured group experiences focused on psychological learning and development. Explore evidenced based ideas alongside others.

Skills and Content groups

Structured group experiences focused on psychological learning and development. Explore evidenced based ideas alongside others.

Events and shared experiences

Throughout the year we host conversations, workshops and live gatherings designed to bring psycholoigcal ideas into real life

Events and shared experiences

Throughout the year we host conversations, workshops and live gatherings designed to bring psycholoigcal ideas into real life

What happens

Groups typically include 6-10 members and meet weekly or fortnightly. There is no fixed agenda. Conversation unfolds guided by the curiosity about the people in the room and the relationships forming in the group.
Facilitators help maintain psychological safety and gently draw attention to patterns emerging. Silence, boldness, disagreement, differences, uncertainty, cloeseness are all welcome parts of the process. The group itself becomes the shared exploration.

Who is group for

  • If you feel stuck despite understanding yourself well
  • Some relationships feel challenging
  • You want therapy that goes beyond coping or is deeper than wellness
  • You are open to exploring yourself alongside others
Got any questions? Check the Group Therapy FAQs here