Group Therapy

Group therapy is different, it's raw, it's real, and it's what we're missing right now.


To be a part of a group, simply register your interest by clicking on the group below.

Interpersonal Process Group

An ongoing group diving into the unclear world of relationships. In this group we focus on processing relationships in real time, with other group members.

Emotions and Stress

This is a 10-12 week group that offers skills and strategies for when life, love and emotions are difficult to make sense of.

Sense of Self

Finding grounding in an ever changing world. This is a 10 week group focused on providing strategies for examining our inner worlds and learning more about ourselves.

Exploring ADHD

Our attention is everywhere, especially today. This is a ten week group that focuses on how to recapture our attention and work with a phenomenon confronting so many of us.

Interpersonal Process Group

An ongoing group diving into the unclear world of relationships. In this group we focus on processing relationships in real time, with other group members.

Emotions and Stress

This is a 10-12 week group that offers skills and strategies for when life, love and emotions are difficult to make sense of.

Sense of Self

Finding grounding in an ever changing world. This is a 10 week group focused on providing strategies for examining our inner worlds and learning more about ourselves.

Exploring ADHD

Our attention is everywhere, especially today. This is a ten week group that focuses on how to recapture our attention and work with a phenomenon confronting so many of us.

Interpersonal Process Group

An ongoing group diving into the unclear world of relationships. In this group we focus on processing relationships in real time, with other group members.

Emotions and Stress

This is a 10-12 week group that offers skills and strategies for when life, love and emotions are difficult to make sense of.

Sense of Self

Finding grounding in an ever changing world. This is a 10 week group focused on providing strategies for examining our inner worlds and learning more about ourselves.

Exploring ADHD

Our attention is everywhere, especially today. This is a ten week group that focuses on how to recapture our attention and work with a phenomenon confronting so many of us.

If none of the groups below speak to you, speak to us about which groups you would like to see, We would love to chat with you.


Melbourne has a strong sense of mental health literacy but is missing collective spaces for therapy. Most people think of AA meetings when they hear of group therapy, though the groups we offer are very different. Group therapy has been shown to be incredibly effective and is more affordable than individual therapy. We understand that it also takes a boldness to step in. To help, one of Australia's best kept non-secrets is that you are entitled to ten medicare rebated group sessions (on top of your ten individual sessions).

Why group therapy?

The epidemic of disconnection and loneliness is real

A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.

Group therapy has a wealth of evidence behind it, and is more affordable than individual
The workplace, dating, and family systems are fraught with challenges
We're out of touch with the art of collective in real life experiences

Why group therapy?

The epidemic of disconnection and loneliness is real

A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.

Group therapy has a wealth of evidence behind it, and is more affordable than individual
The workplace, dating, and family systems are fraught with challenges
We're out of touch with the art of collective in real life experiences

Why group therapy?

The epidemic of disconnection and loneliness is real

A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.

Group therapy has a wealth of evidence behind it, and is more affordable than individual
The workplace, dating, and family systems are fraught with challenges
We're out of touch with the art of collective in real life experiences

FAQ's

If none of the below answers your questions, reach out to chat with us.

What are the different types of groups?

Groups vary in length and style. Some groups are ongoing either weekly or fortnightly, other groups are capped at a certian amount of sessions (e.g. 6 or 10). Some groups focus on content (e.g. education, tips, strategies). Other groups focus on process (e.g. what is happening now, why is this happening now).

How do i book a group?
Do you offer virtual/online therapy?
Is group therapy confidential?
How much is a therapy session?
Do I need a mental health care plan?
Do I get Medicare rebates on group and individual?
What are the different types of groups?

Groups vary in length and style. Some groups are ongoing either weekly or fortnightly, other groups are capped at a certian amount of sessions (e.g. 6 or 10). Some groups focus on content (e.g. education, tips, strategies). Other groups focus on process (e.g. what is happening now, why is this happening now).

How do i book a group?
Do you offer virtual/online therapy?
Is group therapy confidential?
How much is a therapy session?
Do I need a mental health care plan?
Do I get Medicare rebates on group and individual?